Being a successful entrepreneur herself, Ari is on a mission to revolutionise traditional business systems and empower 100,000 ADHD-owned businesses to use their creative problem-solving abilities to make a global impact.

Join me and Ari as she shares her story from being misdiagnosed and labelled as a “problem child” to finding her niche in the business world, and leveraging her ADHD-driven creativity and problem-solving skills to create effective solutions.

Anxiety brings a powerful energy that can be difficult to manage.

It can make you doubt your worth, your ability to start something new, and your capacity to succeed.

So how do you navigate this energy and use it to your advantage?

Fear is a primal instinct that keeps humans alive and surviving.

But for some, fear often leads to constant and overwhelming anxiety that ends up hindering growth, peace, and happiness.

So how do you face fear without using quick fixes and hacks that only bring temporary relief?

Comparison is a natural human tendency, but it can harm our well-being. It can kill our creativity, motivation, and inspiration; and steal our joy.

However, it is possible to harness the energy of comparison without minimising our gifts and individuality. How do we do that?

Understanding shadow work in parenting is an important concept to explore, so I invited my friend, Zarina Parry to discuss more about this topic.

With awareness comes freedom and I’m here to guide you on how to explore new ways of living, tap into your curiosity and gain new perspectives in life so that you can show up with fearless authenticity as the person you were born to be.

What is your purpose?

In this episode, I want to guide you in this journey of uncovering your life’s purpose. With a bit of exploration and self-reflection, you can discover what truly matters to you, not what society tells you to do.

Are you ready to break away from the hustle culture to bring more joy in your life?

In this episode, we’ll talk about the purpose of pain and why it's so important to take the time to listen to our body, rather than just pushing through them in the pursuit of productivity.

Join me and my Mum on the sofa, chilling in my living room as we chat about the generational differences we continue to navigate as mother & daughter.

In this episode, we will explore what it was like for Mum growing up and how that has impacted how she raised me - we'll discuss the differences between her time and my generation. We'll explore how to navigate tricky conversations with older generations.

How do we create safe spaces without denying ourselves the joy of life?

Whether it's limiting interactions or saying no to activities or traditions you don't feel comfortable with, give yourself permission to establish the parameters that feel true to you this holiday season.

Do you easily get angry? How do you manage it?

Managing your anger is an important part of emotional healing so in this episode, I want to share five tips on how you can successfully manage anger that comes up when dealing with a difficult person or situation.

If you’re struggling to handle your emotions when you’re angry, try these five tips to help you discern what it is that you need to change in your life.

Do you have a problem with procrastination?

It's not that we don't want to do the things we need to do, it's just that we can't seem to get ourselves started. So in this episode, I want to share with you five tips to incorporate in your life to flip the switch on procrastination.

When we are in conflict with someone who isn't aligned with what we believe in, it creates tension and it becomes ‘us against them’.

So in this episode, I would like to share with you the role that curiosity plays in dealing with conflict, the questions I ask when I’m in a tense conversation, and tips to help you practice compassionate communication.

It's easy to get caught up in the hustle and bustle of life, but it is important that you remember your wins. No matter how small they might be!

So in this episode, I want to encourage you to slow down, make time for yourself, and help you realize how contemplation and self-reflection is key for living life on your terms.

Sometimes, it can be hard to know what's best for us when we are overthinking. I’m an overthinker myself, so in this episode, I share with you five strategies for navigating your mind and getting on track!

Understanding yourself, learning your strategy, and learning how your body works to give you the best outcome from your decisions in life is super important to help you live to your full potential.

In our first episode, I would like to share my life story and emotional healing journey from the devastating experience of losing my loved ones.

I’ll also share how I used music as my anchor during those dark times, why I call myself a professional misfit, and how my fearless curiosity has helped me to transform and become the most honest version of myself.